I can't seem to get lower then 112 it's really really fustrating!!
The last couple of days I have been doing really well, not eating past 3, only having small portions, excersizing! I don't know what I'm doing wrong, hopefully the weight will start coming off soon, I feel smaller but the scale hasn't budged!
Perhaps a helpful tip for those who don't like your period, I know I don't as it makes me feel bloated and then I binge. I went on the birth control pill a couple of years ago the one that you take for three weeks then have a seven day break for my period to come, then my dad had a heart attack (he is okay now) but when I went to pick up my next lot of pills from the doctor she wanted me to try a different pill, as the one I was on is dangerous if heart attacks is herridotory, it's a pill that you don't stop taking and you don't get periods, so you don't have a seven day break, it's perfectly safe as I was told by my doctor that to ensure that it works you have to constantly take it...so no periods. I have been on it for over a year now, and it's the best thing ever, I don't get my period so I don't get bloated and I don't binge once a month! the pill is called cerazette.
Yesterdays intake
B: low cal, fat free yoghurt 50
L: 2 quorn sausages 97, 1 yorkshire pudding 41
D: nothing
total 138
Outake
30 mins of jumping jacks and running
2 mile walk
40 crunches
Todays intake
B: Low cal, fat free yoghurt 50
L:tba
D: tba
Outake
tba
Think thin and stay strong!
xx
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